At present, the demand for clean energy is constantly increasing to achieve sustainable development of human society. Among numerous new energy storage and conversion devices, proton exchange membrane fuel cells (PEMFCs) can directly convert chemical energy into electrical energy. Therefore, PEMFCs have been considered to have the merits of high efficiency, safety and wide application, etc. The proton exchange membrane is the core component of PEMFCs. However, the trade?off of proton conductivity and mechanical strength has become the primary challenge to hinder the development of proton exchange membranes. Although significant progress has been made in improving the single performance, the mutual constraints of key technical properties restrict the development of proton exchange membranes. Most importantly, the road to the commercialization of fuel cells is thus tortuous. We believe that the development of flexible proton exchange membranes is a main strategy to solve this technical challenge. Based on this, this article summarizes the recent research progress on flexible proton exchange membranes,including flexible polymer materials, structural optimization, and flexible additive design, expecting to provide inspiration for breaking through the performance bottleneck of flexible proton exchange membranes.